Argh! I hate it that every time I start exercising, my scale immediately jumps up (um, like 5 lbs). I KNOW it is water weight, but knowing it doesn't make me any happier. It's the anti-incentive for a behavior that I NEED to see payoff to continue.
Moral of the story? Yes, I'm not going to Body Pump tonight because my scale is a whore and my body hates exercise. We'll see if I can do better tomorrow.
(At the very very least, I took the dogs for a walk today so I'm not a complete potato).