Happy MLK Day. I hope we can all remember that the struggle for equality in this world will never end, but it's an important fight. The world today is a better place because of King and others like him. At the very least, I hope you enjoyed a day off from work :)
I did a BodyPump class this morning and I have been exhausted all day. I am weak as a kitten, y'all. But I liked it and I think I'll go again later this week. I did BodyFlow on Saturday and it was ok-- I like hot yoga a lot better, but this is closer to my house, cheaper, and it will work for improving my flexibility and general stretching which is what I want it for. I've discovered that I have weak/tight hip flexors that cause me a lot of grief when I do any moderate level of cardio, so I'm going to focus on some strength and flexibility training for a bit before trying to push the cardio. It's so hard for me to get into an exercise routine anyway-- add in a lot of hip pain and I know I just won't ever make it happen so I'm trying to work around it.
Seriously, I am pooped. I thought exercise was supposed to GIVE you energy. I call foul on that one.