Actually having followers to my blog now has made me reluctant to journal the hum-drum, everyone goes through it stuff. . . but I decided that is stupid, so here we are.
I'm stuck at 225, since Thanksgiving, and it's not one of those times when I've been doing everything right so I know it will come off in one big swoop if I just give it another day or two. It's one of those times that I'm not losing because I'm eating enough to maintain, but not gain and certainly too much to lose. Case in point: last night I ate 3, that's three, small to medium pieces of thin crust pizza for dinner. I had heartburn and regretted it all night, both physically and psychologically, but it was enough to wake me up for the moment and make me promise myself to get back on track.
So, I'll be back to journaling today as a first step so that I pay attention to what I'm eating and my portion sizes.
I really, really, really want to lose 10 lbs by the end of December. I don't know why, other than if I can keep up a steady 10 lbs a month that would be amazing-- at least until I'm under 200.
Weeks like you describe scream fill to me. Do you think you need one?
ReplyDeleteGood luck!!
xxxooo
This is such a crappy time of year with food. At least I find it is. But the band can be helpful so like Tina said, do you need a fill? My last one got me over my 2 month plateau.
ReplyDeleteI'm with you. Eating too much to lose...not enough to gain. I'm also finding it hard to get motivated to work out to make up the difference. *sigh* don't worry...we'll make it.
ReplyDelete