Saturday, January 15, 2011
Yoga Challenge- Wanna?
My friend and I are doing this: 21-Day Yoga Challenge .
I'm looking forward to some increased flexibility, and maybe some increased strength/support for my lower back.
I haven't been exercising in the months since surgery. We bought a treadmill, I got Zumba for my Wii for Christmas. . . and I just haven't made myself do it. I've never been someone who enjoys exercise for exercise sake-- I was an athlete in high school and college and exercise obviously was a part of that but once my team sports ended, I wasn't interested. Even when I'm more fit, I have to force myself to do it, and I just don't ever believe I'll be someone who *likes* it or looks forward to it. But the friend that I'm doing this with is super fit and she's just the right person to "challenge" me. I'm actually really going to do it and you all are free to join us!